What you get:

This program will enhance your life. You will not only develop a strong mindfulness practice but we will work together to uncover your deepest aspirations and make them a reality. If you have a particular goal in mind, whether it is personal or professional, we will make it happen together. The program includes all the concepts in the 6 week Program as well as:

• Discovery of personal or professional aspirations

• Creating value-aligned action

• Learning how to mindfully listen to limiting beliefs instead of ignore them

• Use visualizations to get your closer to your dreams

• Develop radical self-acceptance and self-compassion to enhance your self-concept

• Learn to be less reactive and more accepting of life’s challenges

• Attune you to your deepest passions and life goals to live life with purpose