6 week Mindfulness
Introduction Program
What you get:
For the mindfulness beginner looking to understand, learn and develop a strong, consistent meditation practice, this package is for you. It includes:
A thorough understanding of the nervous system and how to create safety in the body
Learn how to use the breath and meditation for self-regulation
Thorough teaching of how to establish a realistic and simple meditation practice every day
Customized meditation and mindfulness tools and resources
Ongoing support and accountability
Coaching Topics Include:
Power of the Breath
Grounding in the Senses of the Body
Cultivating Beginners Mind
Managing Stress with Mindfulness
Navigating the body through Body Scan Meditation
Mindful Movement
Exploring Self-Compassion
Does this resonate?
Do you hear a voice inside your head saying,
“YES! I WANT ALL THOSE THINGS!!”.
Then you, my friend, are exactly where you need to be and I’m so happy you found me.
Are ready to courageously take the next step in your life?
6 Week Mind / Body
Introduction Program
$600
Learn the principles of mind/body awareness through intentional breathwork, meditation, mindfulness, and somatic awareness exercises.
Package includes:
6 x 1 hour Weekly Coaching Sessions
Guided Meditations and Mindfulness Resources
24/7 hour E-mail Support