My coaching programs will help you cultivate a stronger mind/body connection, strengthen mindful presence, develop a realistic and lasting meditation practice, and empower you take action on goals that are meaningful to your life. You will learn how to listen to your body, uncover your limiting beliefs, and work toward the person you want to become.
Coaching Programs
Working with me is beneficial if you:
Feel stressed, anxious or overwhelmed frequently and uncontrollably
Feel disconnected from yourself, others and the world around you
Are easily triggered into Fight/Flight states and find it difficult to calm down
Feel stuck in any area of your life due to limiting beliefs about your confidence, self-esteem and self- worth
Want to change your mindset around chronic stress, fatigue, illness or pain
Are interested in establishing healthy self-care practices (ie) exercise, nutrition, stress-management, altruism
Constantly self-sabotage when you are about to take a risk (ie) procrastination, perfectionism, feeling like you aren’t ready
Have a constant desire to be liked and appreciated and cannot tolerate criticism
Want to discover your true purpose and align with your highest self
Have a desire to truly feel good in your body
Questions before getting started?