Meet Louisa

As a passionate Mind/Body Coach and Meditation Teacher my mission is to inspire you to achieve your full potential by helping you bridge the gap between your mind and your body.

I am driven to do this work because I know EXACTLY how it feels to be stuck in limiting beliefs and feel completely disconnected from the body. I suffered from chronic fatigue, illness, and anxiety as a result of living in a disregulated body that was not able to feel safe. I was in a constant state of survival mode, driven by my fight/flight responses with an inability to feel calm. This would be frustrating for me, so blamed my life’s circumstances on my current state and refused to take action, simply because I didn’t know how..

And then I realized that EVERYTHING was my responsibility and I decided to take meaningful action in my life.

Through meditation and mindfulness, I learned how to calm my over-active nervous system and change my negative mindset. Through meaningful connection I was able to feel safe in my environment and I became empowered to follow my dreams. Everything changed the minute I took responsibility.

Are you ready to transform?

Inspiring you to live your full potential

Professional Accomplishments

 

  • Over 9 years of clinical experience as Director of the Mindfulness Program at the Pain and Wellness Centre

  • Masters in Humanities, MA
    (York University)

  • Masters in Science of Education, MEd (Medaille Collage)

  • Masters of Arts in Counselling Psychology, MA (Yorkville University) *expected graduation 2024

  • Certified Life Coach, CPC (ICF Accredited through IPEC)

  • Certificate in Applied Mindfulness and Mediation (UofT)

  • Level 1 of MBSR Facilitator Training (Centre for Mindfulness Studies)

  • Trained Facilitator in MSCPM (Neuronova Centre)

  • Creator and Facilitator of “Mindfulness for Stress and Pain Management” 11 week group course

  • Creative contributor and mindfulness advisor for Mayv