Know yourself
Live your truth
Love your life
Hi,
I’m Louisa!
I am a Life Coach and Meditation Teacher
After years of working in the chronic pain space, I realized that most us are walking around completely disconnected from our bodies.
We are constantly living in our mind; our negative thoughts about the past, our worries about the future, our harsh judgements of ourselves and others. We have no awareness of how often we are not fully engaged in the present moment. Kind of scary, isn’t it?
We feel unexplained stress, anxiety and panic. not knowing the source of our distress and more importantly, not knowing how to calm it down.
You see, the body and the mind act as a whole. They are intrinsically connected and what we think has a direct impact on how we feel.
I help you reinforce the mind/body connection, establish powerful mindfulness practices to ease anxiety and promote emotional resilience, and help you align with your deepest values so you can feel confident and empowered take make bold moves in any area of your life.
Here’s how I can help:
Connect with your Body
Through breathwork, meditation, movement, and various mindfulness-based exercises you will develop a strong mind/body connection and feel a sense of safety in your body. A calm nervous system will cultivate physical, mental and emotional resilience.
Change the Negative Narrative
Your limiting beliefs are holding you back! Learn how to relate to your negative thoughts in a mindful way so that you can start to see thoughts for what they are…THOUGHTS not FACTS! Once you change the narrative, anxiety will no longer stop you from living your life.
Commit to Value-Aligned Action
What do you truly desire? What are your deepest aspirations? Together, we will create an action plan that connects you with value-aligned goals , giving you the confidence to take action in any area of your life.
Testimonials
Antonietta
“I think what I loved most about it was the fact that Louisa never pushed anything on me, she left it up to me to learn, absorb and do”
Mia
“Louisa provided comfort, support and provided an environment to speak our truth and I am truly appreciative and grateful for the work she does.”
Lori
“There is a feeling of caring, compassion and never any judgment. Louisa creates a calm and confidential environment in which you feel safe and comfortable sharing your thoughts and feelings”
Lucia
“With Louisa’s expert guidance and support I started on my life long journey on living mindfully.”
Not sure if coaching is right for you?
I offer a free 30 min discovery call so you can find out if we would make a good fit!